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Mung beans are used in many traditional Vietnamese dishes such as bánh chưng (square sticky rice cake) and bánh đậu xanh (mung bean cakes). They add a rich, nutty flavor and smooth texture.
Mung bean porridge is a healthy and comforting dish, often used as a cooling food in hot weather. It is easy to digest and provides a good source of energy and fiber.
Mung beans sprout is the most use in daily life of Vietnamese, from soup to roll and wrap, mung bean can not be missed. It cool down the body during summer heat.
Mung beans are commonly used in traditional Eastern medicine for detoxifying the body, reducing internal heat, and supporting liver health.