My House
My House
Red beans are an excellent source of protein, iron, fiber, and
various vitamins, making them ideal for a healthy diet.
Red beans are rich in essential nutrients such as vitamin B,
vitamin E, iron, magnesium, phosphorus, and more. Vitamin B helps
convert food into energy, vitamin E acts as an antioxidant, iron
supports oxygen transport in the body, magnesium aids in muscle
and nerve relaxation, and phosphorus contributes to building
strong bones and teeth.
Used in cosmetic products, red bean extract helps exfoliate dead
skin, brighten the complexion, and improve skin texture
naturally.
Vitamin E in red beans helps protect the skin from UV damage,
prevent skin aging, and enhance skin beauty through its
antioxidant properties. It is a powerful antioxidant that
neutralizes harmful free radicals which can damage skin cells.
These free radicals may be generated by UV rays from sunlight,
environmental pollution, and other stress-related factors.
Ground into powder, red beans are used in many kinds of nutritious sweets that support digestion, reduce cholesterol, and boost energy levels.